May Group Challenge
Components this Challenge Will Include: (GYM MEMBERSHIP REQUIRED)
• Daily Movement – Workouts (video led) that incorporate strength, endurance, and flexibility (yoga or mobility days).
• Wellness Habits – We will Focus on workouts, nourishing our bodies, journaling, & consistency.
• Nutrition & Gut Health – A detailed grocery list + meal plan.
• Stress Management – Breathing exercises, mindfulness, or guided relaxation.
• Community Engagement – Accountability partners, team check-ins, and staying accountable.
• Self-Care Sundays – A day dedicated to recovery, relaxation, and mental reset.
Online Group Program - What to expect Below👇
This is a ONLINE group challenge done on the Trainerize App.
• Daily healthy habits to keep you grounded
• Three video-led workouts per week
• A full meal guide and grocery list
• The accountability of a supportive community moving right alongside you
Once you purchase this product, I will reach out to you by text, and you will also be added to the app within 24 hours through email.