June Bloom Challenge

Components this Challenge Will Include: (GYM MEMBERSHIP REQUIRED)
• Daily Movement – Workouts (video led) that incorporate strength, endurance, and flexibility (yoga or mobility days).
• Wellness Habits – We will Focus on workouts, nourishing our bodies, journaling, & consistency.
• Nutrition & Gut Health – A detailed grocery list + meal plan.
• Stress Management – Breathing exercises, mindfulness, or guided relaxation.
• Community Engagement – Accountability partners, team check-ins, and staying accountable.
• Self-Care Sundays – A day dedicated to recovery, relaxation, and mental reset.