4-Week Customized Training Plan

A challenge-oriented fully customized FITNESS PROGRAM for a full month; NOT including a Meal Plan with Calorie/Macro Templates. Using the trainerize app as our training platform, workouts with videos to accompany each day take the guesswork out of your program! Your Calendar is laid out a month ahead in advance with alerts on checkins, extra work...all the tools you need to reach your goals, no matter where you are. Home, or gym, lets get in the best shape of your life! This plan includes a weekly coaching/accountability/goal-setting call with CFIT.